Moms Pregnancy Checklist

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Pregnancy is such an exciting time, especially if it’s your first. Your body is changing, your emotions are up and down. A precious little creation has invaded your body and is taking over!

The list that follows is my compilation of pregnancy essentials. Selected with you in mind, each of these items will help to make your pregnancy a little easier, and wonderfully special…

To Make Your Pregnancy A Little Easier

1. Pregnancy Vitamins These are really important for baby’s development, and for your continued well-being.

2. A Back ‘n Belly Contoured Body Pillow From neck and back support, to padding between your knees, the body pillow has everything you need on both sides, so you turn over and leave the pillow where it is. It’s great! No more pillow fighting at 3am.

3. A Wheat Bag After four pregnancies, my wheat bag has become a firm best friend. An absolute must for easing all those minor aches and pains associated with pregnancy.

4. A Birthing Ball Primarily used as an aid during labor, it’s also wonderful for backache during your pregnancy.

5. Maternity Clothes Treat yourself to a few well-fitting maternity outfits. A woman’s pregnant body is a beautiful thing — you don’t have to hide it under a sack.

6. Stretch Mark Cream The last thing you want at the end of your pregnancy, is a bunch of stretch marks. You can minimize the chances of their occurrence by using a good cream or oil.

7. Baby Books And Magazines When it comes to pregnancy, labor and birth, knowledge is power. The more informed you are, the more confident and relaxed you will be. And a relaxed mommy makes for a contented newborn.

To Make Your Pregnancy Really Special

1. Make a Keepsake Box Into this little time-capsule, put every little reminder of your special baby-carrying months. (You can add keepsakes of baby’s birth too if you like.)

2. Buy a Digital Camera Indispensable for taking pictures of the bump and progress on the baby nursery decorating project.

3. Find a Good Pregnancy Calendar Pregnancy calendars come in the form of online weekly e-mails, or printable 40 week calendars that you can hang on your bedroom wall. Either one will keep you up to date with what to expect next.

4. Keep a Pregnancy Journal You’ll be surprised at what you’ll jot down from time to time. Remember, those emotions are going to be rocking and rolling!

5. Buy or Borrow a Good Baby Name Guide Earlier, rather than later. If you really want a stressful experience, you’ll leave choosing a baby name for the last minute.

6. Beg, Borrow or Steal a Doppler No more waiting for your Ob/Gyn appointment to hear the incredible sound of your baby’s heartbeat.

7. Make a Belly Cast You can buy a kit, or make your own from scratch, but this is a must do. What a perfect reminder of this wonderful time.

Stories And Short Poems For Kids A Family Reading Night

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Reading stories and short poems for kids aloud to your children is a critical step in teaching your child to read, but it has a wonderful hidden benefit as well. When you take the time to read to your children you are taking time with them, with no distractions, no cell phone, no computer, no TV. You are showing them that they are an important priority for you. They will love that special time with you, no matter their age.

Many of our read aloud story times have led to some great heart to heart discussions. Reading stories together gives us time to slow down and a reason to talk about things that maybe we wouldn’t on a day to day basis. Stories are a wonderful way to teach life lessons, reinforce good choices, model positive morals and open the door to talk about life’s difficulties such as sickness or death, dating or peer pressure.

As your children get older and you move into more challenging reading material they will benefit greatly from the discussions that will arise during your story time. Keep communication lines open with your children by simply reading to them. The relationship and communication that your family read aloud times will establish can carry you through what could be some very tough teenage years.

There is simply something magical about stories. We are all drawn into them, no matter our age. Sometimes my older child doesn’t feel like joining in our reading times because he’s too busy listening to music or on his iPod, but inevitably, as we get into the story he is drawn into the room from wherever he was. He can’t help but listen – and usually sits down with us to hear the rest of the story.

Institute a story night in your home this week, and if your older children roll their eyes at you just smile, they will learn to love that special time with you.

Healthy Parents Equal Healthy Children

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If you want healthy kids then the very first thing that you must do is begin by taking care of yourself. Most parents think that they can tell their children what to do and how to be and think little about the type of example they are truly setting for their little ones. Children begin learning very early and this is why they can walk and talk so early on. They act as sponges for information from the time they are born and it is for this reason that it seems to take them a little while to begin speaking. They are just too busy absorbing everything.

When it comes to being a parent the road isn’t a simple one. Good health begins at birth and most parents really dont give things such as obesity even the slightest thought during the first few years. As a matter of fact, who doesnt love a cubby, little bundle of joy, or the chunky legs of a toddler just mastering walking? Right? Well, your children are learning your habits very early on and therefore you must realize that everything you do is becoming a factor in everything they do.

Those that take parenting seriously and have a greater level of understanding not only want to improve their habits and make them healthier in an attempt to be a better role model for their child but they also want to do so with the chance of being able to stay around for longer in the life of that child. Healthier habits lead to a more productive, happier, and longer life and this is just a fact.

If you are planning on having a child or you are just becoming a parent then it is important to understand that you need to make the changes in your life that will make you a better role model for your child. Living your life in one way but telling your child to do another is a method of parenting that does not tend to prove very successful in the long run.

Healthy parents do equal healthy kids and if you want your children to get proper amounts of rest, eat fruits and vegetables, and remain chemical free then you should live your life that way. In the long run a healthier lifestyle will be something that will benefit you all. So perhaps having children does help to extend your life?

Smoking In The Course Of Pregnancy – Hidden Dangers To Your Unborn Child

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Many women know that smoking while pregnant puts their unborn child at risk. However, the complete extent of that risk is probably unknown. Woman who smoke while pregnant put their child at risk for a long list of negative consequences. Inhaling second hand smoke can even cause negative effects on your child. It becomes more about protecting your unborn child than just protecting yourself. There are very many safe methods to use to quit smoking, as well as support systems in place even if you are not directly supported at home. Here are only a few of the possible effects smoking while pregnant can have on your child.

The nicotine, tar and carbon monoxide you inhale while smoking are passed on to your baby. Your baby can then develop a full range of lung complications because of the second hand smoke you pass on to your baby. There are quite a few complications that can be caused by lung damage. The effects of those chemicals in the blood stream of your baby can cause the oxygen to bind or displace. This oxygen is not only necessary for life it helps the baby develop correctly. One very common problem caused by a mother smoking during pregnancy is low birth weight in their newborn baby. Then, there are additional complications that can arise from low birth weight. Newborns suffering from low birth weight conditions make up more than 20 percent of all births nationwide. A increased risk for preterm delivery is also attributed to smoking during pregnancy. One study shows a 14% likelihood of preterm delivery caused by smoking. 10 percent of all infant mortality cases including SIDS can be attributed to smoking during pregnancy. According to the American Lung Association this is a true statistic.

While this is a significant side effect there are many others associated with smoking during pregnancy. A few of the other known risks include cerebral palsy, learning disabilities and retardation. The most prevalent and serious risk associated with smoking during pregnancy is infant death.

There is tremendous cause for concern when a mother smokes during pregnancy.

At this time, we don’t completely understand the highly negative effects smoking during pregnancy can have on the baby. We’ve been talking about the consequences for an unborn baby but this issues don’t go away after birth. These far reaching consequences can stay with the child far into adulthood. The effects of the dire consequences of smoking during pregnancy can last the child’s lifetime. Quitting smoking is vital to the baby and the mother for this reason.

These hints can certainly be invaluable for your needs during and after the pregnancy. Anyhow, in the event you one of the ladies who experience difficult to conceive a baby, then check out the advice below.

Healthy Pregnancy Diet – Eating Well During Pregnancy

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A healthy and balanced diet is of great importance in women who are pregnant, so the famous “goodies or snacks” that can lead to obesity, should be replaced by the nutritional recommendations of your obstetrician. This is to avoid complications that may endanger your life and your baby.

Pregnancy is a stage that is associated with a number of important anatomical and functional changes, which include the increased requirements of some nutrients that are important for the proper development of your baby. Therefore, it is very important to take preventive measures to ensure the best possible health for you and your baby. So, one of the most important considerations is to have a healthy pregnancy diet.

It is important to meet the nutritional requirements recommended during pregnancy, since the specific deficiency of certain elements can cause major complications to your pregnancy.

Some nutrients of vital importance during pregnancy are:

FOLIC ACID

Folic acid deficiency, for example, is associated significantly with certain birth defects in your baby, so it is of vital importance to increase its consumption, even before starting the pregnancy. The recommended intake must be increased to 147% to prevent the defects associated with deficiency.

VITAMINS C and B12

During pregnancy the levels of vitamins C and B12 decrease gradually. That is why the recommended intake of these vitamins must be increased by 67 and 40% respectively.

IRON

Iron deficiency is a major cause of anemia that can occur during pregnancy.

Healthy Food Choices:

Tell yourself that making smart eating choices is non-negotiable. You have to eat healthy food. End of discussion!

There are some foods where you can find the nutrients needed for your pregnancy and are important for maintaining a balanced diet. These foods are based on vegetables, fruits, legumes, grains, protein (milk, fresh cheese, red meat-preferably fat-free as chicken and fish), and reduce the intake of sugars and fats.

The deficiency of vital foods during pregnancy may have important consequences, either because of the loss of nutrients, or because they are not consumed in the proper amount to satisfy the demand of your pregnancy.

Healthy food is essential to avoid gaining massive amounts of weight during pregnancy. If you do, you are putting your baby at risk and setting yourself up for a long road of dieting after the baby is born. Tell yourself that you and your baby are worth it, so you have to go to the store and stock up on healthy food.

Here you have a basic guide of foods for your pregnancy:
Fruit (2-4 servings): Remember that a serving is half cup of cut fruit, one medium fruit (like a pear or apple) or three plums.
Cereals (6-11 servings): one serving equals one slice of bread, 150 gr. cereal or 100 gr. rice or pasta.
Dairy (3-4 servings): A serving is a glass of milk, two yoghurts, 150 gr. of cheese or a pudding.
Meats (2-3 servings): A serving is a fillet of beef, chicken, fish, or two eggs.
Vegetables (3-5 servings): one cup of raw vegetables or half a cup of cooked vegetable.

Tennis Psychology And Tennis Parents Do You Expect Miracles

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Do you expect your tennis kid to always perform well or win? Do you have a hard time focusing on what your kids do well on the court instead of focusing on mistakes? I receive many questions from sports parents about their young athletes performance. One question parents ask me: Am I too hard on my young athlete? Yes, most parents are.

Just today, I received an email from a sports parent about his child. He stated, I am sometimes hard on my son and tend to see his weaknesses more then his positive qualities! As a tennis parent myself, I have to agree. I find myself focusing more on the mistakes my child makes in matches instead of the wonderful shots she makes.

I think one reason many tennis parents focus on mistakes and weaknesses is that they know what their kids are capable of in practice and matches. For example, one week your child might play flawlessly winning every match in the tournament. Naturally, our expectations as parents shoot up: My child should be able to perform like this all the time!

I call this the peak performance dilemma. Some athletes judge every performance based on their best performance! They think, If I can play great one time, I should do it all the time. I think tennis parents adopt this same attitude. When our kids dont perform up to their potential, its easier to focus on the mistakes and what they are doing wrong (compared to their best performances).

Whats the solution to this dilemma? First, you want to be careful not to compare every match your athlete plays to his best match. Second, you have force yourself to focus on what your child is doing well in each match, especially after the match on the car ride home. Dont pick apart every mistake your young athlete made in the last match. I suggest to parents that you compliment your player for one or two things she might have done well in the match, before saying anything else.

When you think your child under-performed during a match, giving complements is very hard to do (trust me I know this personally). Try to focus on your players positive qualities. Your kids know what mistakes they made and dont want to be reminded after the match!

A Breakdown Of Scholarships For Single Mothers

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Many single mothers are thinking about pursuing a greater education basically because they couldn’t obtain job. Most companies require interviewers to get yourself a certification. Receiving a certification can also increase your salary. Many Mothers face financial hardships mainly because the other spouse, who may be the only breadwinner, is no longer available. Besides needing to secure the children financially, the mothers must provide emotional support as well. Because SM ought to maintain kids, they have short time for work. Due to this fact, the tuition is often a huge expense for single mother.

Scholarships for mothers are found from federal, state and private organizations. The scholarships in many cases are made available to the needy people using the merits they achieve. You ought to pass your exam with above average give you order to be considered for those scholarship. The GPA range for single mother scholarship is between 2.5 – 3.5 GPA. Some scholarships will need enroll in a contest. For anyone who is proclaimed the winner, you can be graced with the scholarship. To illustrate, the 10 K scholarship for mother offers $10,000 scholarship award for just a Mother each. There are numerous scholarship search portals offer scholarships for single mothers. Not all the programs which have been listed from the scholarship search portal are legitimate. If you’re looking for legitimate scholarship grant programs, our recommendation is that you may well ask the financial aid department within your group college. You can also get suggestions at a friend.

Besides, you could apply the federal student aid. To take benefit of the government student aid, you ought to send in the FAFSA form. The FAFSA form should be sent the designated address. Should you be allowed the FAFSA scholarship, you are able to own access to the FAFSA program.

The Jeanette Rankin foundation is a second place to select from SM scholarships. Should you wish to sign up for the Jeanne Rankin scholarship, cautious at a minimum 35 years old and older. One should prefer to join a licensed program. Although it will not present a large funding amount, it’s possible to select one that may pay a significant portion of the higher education cost.

Single Mothers can put on for scholarship with the assistance league. The services league comes with a report on programs not wearing running shoes offers scholarships. You can visit the site on the assistance league to read the programs that hot weather supports.

President Barack Obama can give a scholarship program that grants $10,000 for single mothers trying to pursue higher educations. The computer program was provided to increase the employment rate within the workers. For everybody who is earning a reduced income, could very well be allowed the scholarship program.

The Most Important Tool in a Students Study Arsenal College Textbooks

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Studying in college is clearly one of the most vital tools a student has, to achieve their goal of a degree. Textbooks are the most important tool in a student’s study arsenal. Without securing the necessary books, a student risks falling behind and failing to do his best.

Securing books prior to the start of the semester is the best move a student can make. Professors often assign work right from the very first class, and delaying the purchase of books can be a devastating error. Thankfully, several avenues exist for procuring the necessary textbooks. Purchasing textbooks is a solution that works for many students. Being able to use the books for reference even after the conclusion of a class is appealing to many students. If a student opts not to retain the book, buyback programs will help the student recoup some of their costs at the end of the semester.

Other students choose to rent their textbooks. Renting allows a student to have the necessary book for the semester, but doesn’t require the cash outlay that buying a book would. It is also environmentally friendly, as books are returned to the textbook company, rather than possibly ending up in a landfill.

Once the necessary materials are secured, the student is ready to meet their educational goals. A students methods of study will greatly influence the outcome. Students should ask themselves the following questions when setting up their study plan of action: -How do I learn best? -How will I be asked to recall the information? -When do I do my best studying?

Some students find outlines to be the best study tool. Others prefer flashcards. Some find discussing the subject during a study session with other students to be most beneficial.

Studying for an essay test is very different than studying for a multiple choice exam. Knowing what type of exam is being given will aid the student in choosing their study methods. If the exam is essay form, outlining answers to some possible questions will provide a handy framework. Outlining class notes and careful review of the text is often vital to preparing for any exam.

All night cram sessions can work, but most students do best with a more moderate study schedule. Larks and night owls each need to find a study schedule that works with their biological clock. Steady sleep schedules will go a long way toward college success.

Academic success is an important goal, and the right materials, study skills, and rest, will aid any student in their quest.

Why Go With European Baby Clothes And European Childrens Clothes

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Today’s fashions are as diverse as the people that embrace them, wear them and share them. But to a certain extent, many of the baby clothing and children clothing found in the USA follows one or two specific trends. After a while, it can be tiresome to see the same cuts, styles, colors, patterns and materials over and over. As a mother myself, I often strive to find less popular clothing styles, and stores that aren’t mainstream, in the hopes of being exposed to new designs, colors and styles that I haven’t encountered before. I enjoy dressing my children in high quality clothing that stands out from the crowd, and is unique while still be stylish, tasteful and acceptable.

One idea for thinking out of the box with baby clothing and children’s clothing is to look towards European clothing. European children’s clothes and European baby clothes. Estella-NYC is one option for finding these beautiful, inspiring baby and children clothes. They carry extensive lines of European children’s clothes and European baby clothes. In fact, the clothes that they carry are so inspiring that clothing designers, including Isaac Mizrahi (you may recognize his name as one of the designers for the exclusive line of clothing at Target, often browse their store just to find their own inspiration.

Estella has been in operation for six years, and is located in the Greenwich Village area of Manhattan, New York City. A husband and wife team (Chike Chukwulozie and Jean Polsky) run the company, and their fresh ideas for unique clothing has been a big success. They are known nationwide and even worldwide for their innovative designs and colors for European children’s clothes and European baby clothes.

The available European baby clothes include newborn gifts and first birthday gifts, baby blankets, onesies, and the standard array of clothing: outfits, dresses, shirts, pants, shoes, outdoor wear, swimsuits and other essentials. These European baby clothes are also available in organic and eco-friendly varieties.

The line of European children’s clothes is just as impressive. Cotton shirts, hoodies and sweatshirts, plain and button down tops, bottoms, shoes, hats, swimsuits and gifts bring plenty of European fashion right to you.

Dressing your children in the European fashion is a great way to make a statement that is stylish and tasteful, while being anything but ordinary. European childrens clothes and European baby clothes can go a long way in making your children stand out from the crowd.

How To Get Your Children To Listen

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Is there a lot of stress and strain in your life because your children just dont listen?

Do you spend the majority of your waking moments chasing after your children because they are not listening to you, and you feel like you have to micro-manage?

Do you have no energy because all your energy is spent being frustrated and blocked by your childrens apparent inability to follow orders?

Well, the good news is you may be able to get back your time and energy and a balanced family life simply by understanding what the communication block is between you and your children.

Of course, every child is unique. Some children need their freedom more than others. Some children enjoy structure, and some do not. But what they all do have is one, two, three or four communication modalities or communication modes in common.

What is a communication modality or mode?

As Dr. Robby, Director of the LMC Relationship Centre, Developer of the Better Parents, Better Kids Program, and co-author of our e-book, Better Parents, Better Kids, explains:

“Communication is the result you get. Different people are on different channels. We learn, we express love and communicate through different modes or combinations of modes. It is important to know who you are playing with and what channel they are playing on, or else your communication will not be very effective. We basically all want to get what we want. If you cannot get your message through of what your needs, wants, dreams, goals and visions are, you will be very frustrated and stressed. So an understanding of communication modes is a basic skill for relationship success, whether that is a relationship with a partner, your children, friends, family or coworkers.”

The following is a very basic definition of the communication modes. You can be primarily one mode or a mixture of up to all four.

Visual people communicate by seeing and doing. They like activities and they like gifts. They notice people, places and things with just the slightest glance. They feel and share love by doing things with or for other people. They take things at face value and do not look deeper into things. They learn by seeing and doing.

Auditory people communicate through talking. They have the natural gift of the gab, are designed to be able to talk for long periods of time. They enjoy talking and listening to other people talk. They feel loved when they are talked to, and like to hear the words “I love you.” They learn by hearing.

Digital people communicate through connection and understanding. They find the deeper meaning in everything they think, see and do. Understanding is very important to them. They feel loved when they share connections with others and are understood. They learn by understanding.

Kinesthetic people communicate through their bodies. They move, feel and express through their bodies. Kinesthetics love to touch, feel, do physical activities and hug. They feel loved when they are touched. They learn through touch and through experience.

Tips for Getting Pregnant Fast – Discover The Best Way to Get Pregnant

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In this day and age a lot of women want to know how to get pregnant. While it’s true that most married couples can take time to decide whether they want to have a baby soon or not, once they make that decision to have a baby, they really want to have it fast. There is really no magic spell, even in the medical world, to make a woman pregnant fast.

If you are a woman who knows how your reproductive system works, you can quicken the process of getting pregnant. Just follow some medically sound advice and consult your doctor for any questions that you may have. For now, you can read on and get some knowledge about your reproductive system.

We all know that women tend to have a menstrual cycle. During this cycle, the woman produces an ovum or an egg. During sexual union, the sperm of the man gains entry and fertilizes the egg through the vaginal canal. The womb becomes the home of the growing embryo.

Fertilization is extremely important if you want to get pregnant fast. It is very important to note your menstrual cycle and check when you are most fertile. So identify the parts of the month where you are most fertile. The day of ovulation gives couples the biggest chance to get pregnant. So, sexual intercourse should be done during this ovulation stage. Again, you should note your menstrual cycle and record your fertility.

You can track your fertility by taking notes of the days. This is called the luteal phase. This phase is is the latter phase of the menstrual cycle. It begins with the formation of the corpus luteum and ends in either pregnancy or luteolysis. You can record this phase using an ovulation calendar.

Tracking your fertile state can be easy if you are determined to do it. I know that a lot of women today wants to get pregnant the easy way. This is the easiest way to get pregnant without the intervention of a doctor.

If you are ready to get pregnant and looking for help, check out more tips at Best Position To Get Pregnant.

Family webhosting plans and family tree design

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Nowadays it is a new style to publish family history on website as it is a great way to share what is going on with other family members and friends, especially those who live far away. On the family website we share number of fun things about family which includes introducing new family members, excited events in family, birthday party, new baby birth, wedding, a travel etc.

Sharing photos of family parties, events, and kids. We can also post quotes, jokes to share with our friends. Creating family web site isn’t really difficult will be a fun family project and you can get it done at lowest price. Placing up a family tree online can thus be a great way of keeping up-to-date with scattered relatives.

Many people these days are pretty keen in learning about their family trees and genealogical maps. Most people begin off their genealogy study with no knowing the amount of time and extent of dedication it would take them to research their family history. Your web site can be dynamically made in a matter of seconds based on the work you have already done.

If you have just begun, you can create a brand new tree from scratch. Many people use it as a companion to their existing genealogy application, while others use it as their only program for doing genealogy work.

First task to start family website is choosing domain name for your family site, it is very import to choose meaningful name which sense to you and your family. Basic requirement of Web Hosting Plan are the general feature of Family Web Hosting, such as disk space, band width, reliability, etc. Those are the basic feature you need to think about when you want to hosting a web site.

Related Families offers family web hosting at lowest rates. You can get free domain registration for life, instant set up, friendly support no questions asked 30-day money back guarantee.

We’ll provide you with a library of dozens of web apps to choose from, including WordPress, Joomla, Gallery2, PhpBB and many more. You will also get full access to cPanel, PHP, MySQL and many more powerful features so you can create your own custom web site.

Related Familes also offer chance to earn online income from website and blog. If you are interested in making additional income, please join our affiliate program and start making money. As an affiliate you can get commission of US$ 30 – US$ 80 per sale.

Everthing you’ll ever want in a website Family Web Hosting from Related Families. Please visit our site at RelatedFamilies.com to learn more about our services. Join our affiliate program to make extra income.

Why Parents Need To Check For Unhealthy Habits In Teens

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Teenage is an immature phase in which kids knowingly or unknowingly get attracted towards various unhealthy habits like substance abuse. As a parent, it is your responsibility to keep a track on the habits that can degenerate their well-being. Here are some reasons why you should check for unhealthy habits in your teens.

Substance abuse is illegal:
Teens are easily prone to illicit drug abuse due to various risk factors. They also try to experiment with drugs out of curiosity. However, substance abuse is illegal. Not only usage, holding, sharing, purchasing and selling illicit drugs is forbidden. Your kids may face many legal issues if caught with illicit drug usage. Also, teens exposed to substance abuse are often suspended from schools. Therefore, it is very important to keep an eye on your kids’ drug usage.

Unhealthy habits promote health issues:
Unhealthy habits like alcohol and drug abuse are associated with short-term and long-term health effects. Some of the short-term consequences are watery eyes, increased heart rate, dizziness, etc. These unhealthy habits can lead to serious health risks like heart stroke, cancer, respiratory dysfunction, etc.

Even the memory, learning skills, behavior control and others are affected by illegal drug use. When taken in excessive amounts, illicit drugs may also cause sudden death. Also, driving under the influence of illicit drugs and alcohol impairs judgment, concentration and other driving skills, and can lead to fatal accidents. Drug abusing teens are also found to develop problematic behavior which disturbs their family and social life.

To maintain social and self-respect:
Teens habituated to substance abuse are often associated with fights and meaningless disputes with their peers at school. They also become aggressive and involve in criminal activities at school, home or society.

In order to maintain a respectable position in the society, you have to check for the unhealthy behavior of your kids. Explain them with certain examples showing how drug abuse leads to embarrassing events, damages self-respect and destroys important personal, professional and social relationships.

To educate the importance of healthy living:
It is necessary for you to educate your kids about the importance of healthy living which promotes both physical and mental health. As part of practicing healthy habits, you should tell them the importance of staying away from unhealthy habits like substance abuse. You can also take help from professional doctors to make your kid aware of the healthy and unhealthy lifestyle and their respective consequences.

Parents should be aware of the importance of checking the unhealthy in kids. Constant monitoring and early detection of unhealthy habits will protect them from harmful consequences.

Child Care Cribs Checklist for Child Care Centers

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As a child care center owner or manager, part of your job is to reassure parents that their children are safe in your care. One component of this is making sure that your child care cribs are safe for children to use. Follow this checklist when you inspect your child care cribs.

1.Crib slat width: The space between crib slats must be no greater than 2 3/8 inches apart. This prevents infants from getting their head stuck between the slats.

2.Crib slat integrity: To avoid injury, ensure that there are no slats are missing, loose or cracked.

3.Mattress quality: Child care cribs must have mattresses that fit snugly within the crib. No more than two finger-widths should remain between the edge of the mattress and the crib side. In addition, mattress support should be securely attached to the headboard and footboard.

4.Crib top rails: The top rails of crib sides, in their raised position, should be at least 26 inches above the top of the mattress support at its lowest position.

5.Hardware: Check your child care cribs to make sure that there arent any missing, loose, broken, or improperly installed screws, brackets or other hardware on the crib or mattress support.

6.Headboard and footboard: No cutouts should be in the headboard or footboard to ensure a babys head cant get trapped.

7.Corner posts: Corner posts of your child care cribs should be no higher than 1/16 inch so that a babys clothes cant catch.

8.Remove all toys: When the child is sleeping, make sure to remove all crib toys, which includes any mobiles that the baby could grab.

9.Crib placement: Do not place the crib next to a window, or close to curtains and drapery cords. In addition, dont place the crib next to furniture that could help the child crawl or climb out of the crib.

In addition to this checklist, make sure that your crib is assembled correctly and that screws and bolts are always tight. The safe assembly and upkeep of your child care cribs can ensure that children at your child care center are always safe. In addition, safe cribs can help keep your child care center in business.

Starting Solids Babies

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I could never understand women who refuse to breastfeed their babies. Don’t they realize that breastfeeding is the only time when their babies are getting their complete nutrition at the right temperature, in sterile packaging, any time they want? After starting solids, babies suddenly become little gourmets, with particular requirements and tastes, and your life becomes much more complicated. The rule of thumb for when is the right time for starting solids for babies is, when they double their weight or at about 6 months. There are other, more visible signs that babies are ready to starting solids: when they can sit well unsupported, when they can hold their head, when they do not push their food out of the mouth with their tongue, as when suckling. And it is definitively time for starting solids for babies when they reach for your food, whether it is caviar or a burger. Once they start solids babies need well-balanced meals made of wholesome ingredients. In today’s world, the only way to ensure that what your baby is eating is wholesome is to buy organic. Read labels: in many countries, there is a certification and verification system to ensure that what is labeled -organic’ is truly organic. Why organic? Because organic food is grown on farms without any artificial chemicals, like pesticides, fertilizers, insecticides, without hormones, irradiation and genetically modified species. All those chemicals leave invisible chemical residue that cannot be washed, which accumulate in our bodies and cause a range of health problems. Because of their small size and fast metabolism, babies are much more sensitive to those chemicals than adults. Starting solids for babies is the beginning of constant worry for working mothers, who do not have the time to go to the market and buy fresh organic produce, and then spend hours preparing a wonderful gourmet meal out of it. Their husbands wish they did, but they do not. They spend whole day working, and for them starting solids for their babies is the time to discover a good, reputable manufacturer of packaged baby food. Fortunately, busy mothers are in luck, and there are great, ready-made organic products on the market. Organic is the key word, so read the label. Make sure that you are buying, and paying for, really organic, high quality food for your infant. At the time when they are starting solids, babies are developing their taste as well. It is good idea to introduce a variety of different foods to them, to get them accustomed to different flavors, textures, colors and combinations. Get them ready to enjoy the delights of food, but good, tasty, high quality food. If you are lucky, they will never ask for a burger and fries. healthy children’s recipes

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